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Practical Mindfulness
Practical Mindfulness

Practical Mindfulness

Fiyat : ₺725,52
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The benefits of mindfulness are well document – live your life in the present moment and attain happiness – but how do you apply it to everyday life? “practical mindfulness” shows you how.
Q&as enable you to explore your current ways of thinking and challenge unhelpful thought patterns.

Step-By-Step meditations – ones you can easily fit into your day-To-Day life – put you on the path to the present.

Targeted exercises show you how to apply mindfulness when you really need it – a presentation, an exam, a sports challenge.

Boost your self-Esteem • nurture more fulfilling relationships
Concentrate better • realise your goals
Overcome stress • enjoy all life has to offer
With “practical mindfulness”, you can devise your own mindfulness meditation programme and feel the benefits every day.
Kitap - Boyut
Normal Boy
Kitap - Basım Dili
İngilizce
Kitap - Sayfa Sayısı
224
Kitap - Yayın Tarihi
2015
Kitap - Yazar
DK
Kitap - Cilt Durumu
Ciltli
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