Health and Beauty Home Remedies Natural Recipes

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FirstPlace Winner at the Gourmand Cookbook Awards for “Best Diet Book” in the world

The awardwinning author of “Gluten Free Mediterranean Gourmet Cuisine InvaluableRecommendations for a Healthy Immune System”, Aslıhan Koruyan Sabancı sharesher gluten-free health and beauty tips in her second award winning book “Healthand Beauty Home Remedies Natural Recipes-Recommendations.” Decorated withbeautiful pictures and illustrations, the book is 129 pages, full of practicalrecipes and recommendations that you can easily prepare and apply at home.

Whenintroducing her book, Aslıhan Koruyan Sabancı says: “The journey to a healthy,happy life begins with looking after your physical and psychological health.During our busy, everyday routines, we always run from one engagement toanother. Taking some time to rejuvenate ourselves will not only increase ourown health and happiness but also will enhace well beeing of our loved ones. Inmy ‘Health and Beauty Home Remedies’ book, I share my personal recommendationsand recipes which I use everyday. I find these recipes very helpful, practicaland easy to use. I wish all of my readers a happy, healthy life.”

“Healthand Beauty Home Remedies Natural Recipes-Recommendations.” is all gluten-freeand with this feature it is a first in Turkey and one of the few in the world.

AslıhanKoruyan Sabancı presents her recipes and recommendations in six chapters. Firstchapter is about dedicating time for yourself by doing twelve essential sunsalutation exercises, preparing home made eye pillows for a relaxing sleep andtaking morning walks. Second chapter includes facial treatments to reduce skinpigmentation and to tighten the skin. There are also a variety of naturalpeelings and scrubs, hair remedies, natural hair dyes, refreshing masks forhand and foot care, remedies for eye care and oral care. Third chapter explainshow to rejuvenate your skin and to reftresh your home’s atmosphere with themiracles of essential oils. Fourth chapter describes how to benefit from richvitamins from the natural nutrients by preparing healhty drinks and nourishingsalads. Chapters five and six includes useful recommendations for your healthas well as quick remedies to help fight cough and cold.

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